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The U.S. Department of Health and Human Services reports that children who have one hour or more of physical activity per day receive substantial benefits. In an effort to influence the obesity epidemic, the federal government has created a comprehensive list of recommendations for people of all ages. These guidelines describe the types and amounts of physical activity that can result in substantial health benefits and are broken down into categories by age and medical conditions.

Click here to obtain a copy of the guidelines

In a press release that came out October 7th, HHS Secretary Mike Leavitt was quoted as saying:

“It’s important for all Americans to be active, and the guidelines are a roadmap to include physical activity in their daily routine.. The evidence is clear—regular physical activity over months and years produces long-term health benefits and reduces the risk of many diseases.” This is the most comprehensive guidelines of their kind and are based off of scientific research that was done over the period of more than a decade.

At Farmer’s Hat Productions, we created the award winning Bur Bur and Friends children’s book series, to educate kids about sports and outdoor exploration and to encourage families to get active. We hope this guide will serve as a resource to you and your family.

For more information about the “Physical Activity Guidelines for Americans,” visit www.hhs.gov or www.health.gov/paguidelines.

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This entry was posted on Tuesday, October 14th, 2008 at 11:47 am and is filed under Community Board. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.